Javier Schuager – Medium

Javier Schuager

Today Can Be A Great Day

Today has the potential to be an extraordinary day. It all depends on you.

Aug 20

A happy young woman in a great day.

Aug 20

How To Improve Your Mental Wellness

You have the capacity to improve your mental wellness despite any challenge you face.

Feb 23, 2023

How To Improve Your Mental Wellness

Feb 23, 2023

Exercising Is Not Fun

When staying healthy isn’t as fun as YouTube fitness influencers want us to believe.

Feb 20, 2023

a cute puppy walking alone

Feb 20, 2023

7 Helpful Tips To Keep Your Mental Health in Shape

Every day we are suffering a number of stressful situations. Taking care of our mental health is a must-have for leading a happy life.

Feb 7, 2023

7 Helpful Tips To Keep Your Mental Health in Shape

Feb 7, 2023

Lack of Sleep: A Common Cause of Mental Health Issues

When suffering from sleep deprivation it’s time to take action and establish a plan to improve your sleep.

Jan 27, 2023

Lack of Sleep: A Common Cause of Mental Health Issues

Jan 27, 2023

The Impact of Stress on Your Mental Health

Stress is a part of life. The key to living better is to understand how stress affects our mental health and to take steps to manage it.

Jan 20, 2023

The Impact of Stress on Your Mental Health

Jan 20, 2023

Why Mental Health Awareness Is Important

Mental health is all about how we feel and think and affects the way we act.

Jan 17, 2023

Why Mental Health Awareness Is Important

Jan 17, 2023

How Journaling Can Help You Handle Your Feelings and Make You Feel Good

An Emotional Cleanse: How Journaling Can Help You Release Repressed Feelings and Improve Your Mental Health. It’s a good idea.

Jan 15, 2023

How Journaling Can Help You Handle Your Feelings and Make You Feel Good

Jan 15, 2023

The Power of Emotional Awareness in Mental Wellness

Emotions play a powerful role in our lives. They shape our experiences, influence our relationships, and impact our physical and mental…

Jan 12, 2023

The Power of Emotional Awareness in Mental Wellness

Jan 12, 2023

Burnout: How to Spot the Symptoms and Take Action

Experts agree that identifying early burnout symptoms is a must for efficient treatment. Take action is a must have.

Jan 7, 2023

Burnout: How to Spot the Symptoms and Take Action

Jan 7, 2023

Javier Schuager

Javier Schuager

I write about and share things that I find interesting. I have no particular niche. I write what I feel is what I want to share. Without conditions.

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