Javier Schuager – Medium

Javier Schuager

Javier Schuager

How To Improve Your Mental Wellness

You have the capacity to improve your mental wellness despite any challenge you face.

4 min readFeb 23, 2023

--

1

How To Improve Your Mental Wellness

--

1

Javier Schuager

Exercising Is Not Fun

When staying healthy isn’t as fun as YouTube fitness influencers want us to believe.

5 min readFeb 20, 2023

--

a cute puppy walking alone

--

Javier Schuager

7 Helpful Tips To Keep Your Mental Health in Shape

Every day we are suffering a number of stressful situations. Taking care of our mental health is a must-have for leading a happy life.

5 min readFeb 7, 2023

--

7 Helpful Tips To Keep Your Mental Health in Shape

--

Javier Schuager

Lack of Sleep: A Common Cause of Mental Health Issues

When suffering from sleep deprivation it’s time to take action and establish a plan to improve your sleep.

3 min readJan 27, 2023

--

Lack of Sleep: A Common Cause of Mental Health Issues

--

Javier Schuager

The Impact of Stress on Your Mental Health

Stress is a part of life. The key to living better is to understand how stress affects our mental health and to take steps to manage it.

2 min readJan 20, 2023

--

1

The Impact of Stress on Your Mental Health

--

1

Javier Schuager

Why Mental Health Awareness Is Important

Mental health is all about how we feel and think and affects the way we act.

4 min readJan 17, 2023

--

1

Why Mental Health Awareness Is Important

--

1

Javier Schuager

How Journaling Can Help You Handle Your Feelings and Make You Feel Good

An Emotional Cleanse: How Journaling Can Help You Release Repressed Feelings and Improve Your Mental Health. It’s a good idea.

4 min readJan 15, 2023

--

How Journaling Can Help You Handle Your Feelings and Make You Feel Good

--

Javier Schuager

The Power of Emotional Awareness in Mental Wellness

Emotions play a powerful role in our lives. They shape our experiences, influence our relationships, and impact our physical and mental…

5 min readJan 12, 2023

--

The Power of Emotional Awareness in Mental Wellness

--

Javier Schuager

Burnout: How to Spot the Symptoms and Take Action

Experts agree that identifying early burnout symptoms is a must for efficient treatment. Take action is a must have.

4 min readJan 7, 2023

--

Burnout: How to Spot the Symptoms and Take Action

--

Javier Schuager

What Is Burnout?

A selection of definitions and comments about what Burnout is by experts.

2 min readAug 7, 2022

--

A man with stress, suffering from burnout.

--

Javier Schuager

Javier Schuager

I write about and share things that I find interesting. I have no particular niche. I write what I feel is what I want to share. Without conditions.

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams